Sara Bouamra is a weight loss coach and Patient Care Manager with Secret Surgery, and she’s offering our readers an exclusive guide to achieving those long-sought weight loss goals. As a trainer, Sara knows that we can all do it if we put our minds to it – and here’s how.
It is time to overcome the self-sabotage that’s been holding you back from your weight loss goals and achieve the body you deserve.
My aim as your Weight Loss Life Coach is to help you get off the dieting roller coaster, so that you may break free of your emotional eating patterns. I can help you find new ways of being in the world that support your spiritual, mental, emotional and physical health. Yes your Gastric Surgery has put a large FULL STOP to the ability to overeat – but the reasons why you overate are still there! This is why Secret Surgery Patients have sustainable results – because we give you the support you need after the surgery as well as before.
Emotional eating is the number one cause of obesity. Emotional eating is any eating that is done other than to satisfy hunger. It is the reason why diet and exercise programs continually fail. I have found that people who struggle with food and emotional eating are released from that prison once they learn the skills of mindful awareness and mindful eating, emotional self-nurturing and learning to set appropriate limits and goals. This turns off the urge to overeat and engage in other compulsive behaviors. When you feel better, you eat better! I have walked this path myself, and it has led me to inner peace and emotional eating freedom.
Learning to deal with the situations that make you emotional and control them can be daunting, but each coaching session will be aimed at resolving your issues and teaching you how to cope.
Remember that you are not alone in your journey, everyone of the staff at Secret Surgery have walked a mile in your shoes. We all understand the overwhelming urge to turn to comfort food when faced with emotional situations, our online support group is there for that purpose, there is always someone online to offer assistance and I am just at the end of the phone to help you.
Has Sara given you the confidence boost you needed? To take the next step and receive a FREE personalised info pack and quote please visit www.SecretSurgery.co.uk or call 0843 289 4 982 or email Info@SecretSurgery.co.uk